Pumpkin Spice Banana Nut Muffins, Gluten-free and Vegan!

Sarah Benelli0 Comments

It’s fall in the Northern Hemisphere, and while it doesn’t feel or look like it here in Southern California right now, I still want the scents and flavors that come with it. I’m ready for the cinnamon and pumpkin, and have just been patiently waiting to bake until it cools down a bit at night after my boy’s in bed. … Read More

Has Hungry Gotten Hangry? It’s time to eat!

All I can think about right now is food. Fortunately my cravings are for healthy food. I have come to recognize which foods work for me and which don’t.  I have learned how important it is to pay attention to my body, and that includes my gut and its connection to my brain.  Living with  multiple sclerosis, a disease in which … Read More

You have MS. Good luck!

Is it just me, or is that how everyone feels when they are diagnosed with multiple sclerosis? It’s bad enough that when you are slurring your speech it’s close to impossible to even pronounce it. Thank goodness they just went with MS. But as I had questioned before, what the heck is it and what do I do now? This … Read More

The Line Ride

First test for possible patients – how patient can you be? It’s rare when you can go to an amusement park and not have to wait in the line ride before getting on board. Sometimes it’s a long wait and other times pretty quick, in the scheme of things. Being diagnosed with multiple sclerosis can be like that. In the … Read More

Welcome to my MS world

Hi there! I’m writing to share the story of my life with multiple sclerosis, and to learn about yours. This is a crazy mystery disease, and as you probably know by now, no two people have the exact same symptoms or found out about it the same way. My hope is to clear up some of your confusion and let … Read More